Too Many Bad Carbs, Not Enough Fiber
A successful diet plan is often some variation of a diet emphasizing portion control and high fiber intake. eDiets aptly named High Fiber Diet is a GOOD MATCH for you if:
- You aren't consuming the minimum recommendation of at least 25 grams of fiber per day.
- You want the weigh-loss benefits that come with fiber – it helps you feel full and moves slowly through your digestive system to help stave off hunger for longer periods of time.
- You want a "cheat day" built into your plan
