Sometimes, giving up carbs altogether can be too difficult. Such a dramatic change in one's diet can be unhealthy. Usually, any diet that minimizes carbs will lead to weight loss. By following the low carb diet, people should shed pounds but not in the dramatic fashion that a diet solely based on protein would lead to.

The quantity and types of carbs allowed

There is no one way to accomplish this diet, as it can differ from person to person. The only foods that are truly forbidden are products containing white flour or sugar. You are allowed to eat some grain products, but must keep it to a minimum. The only fruits that might be allowed are bananas and watermelon. Beyond that, people are only allowed to eat a given amount of carbs each day. This amount depends upon the person, as some may only be allowed 20 grams a day, while others can eat 50 grams a day and still lose weight.

Low carb equals high fat

A low carb diet is naturally a high fat diet, which should fill you up and keep you satisfied. However, a diet that is high in fat may also lead to heart problems and/or a stroke. A lack of carbs can lead to decreased energy and weakness, so ensure that you are still receiving all the nutrients that your body needs to properly function.

	A diet low in carbs…what a novel idea. Atkins have been on the forefront for years when it comes to the low carb notion of weight loss. One interesting low carb diet plan is the Glycemic Impact Diet. Evidently it is designed to help a person control their blood sugar by controlling carbs. More on these diets below...

Atkins Diet

The Atkins Diet goes against much of the establish advice of the previously held ideals in the health community in its acceptance of high fat and meat intake. Recent studies seem to show that followers lose weight at a greater rate than more traditional plans without serious effects on health. However, most people may have a very difficult time with they must fundamentally change the way they eat on a long-term basis, eliminating potatoes, pasta and sweets from their diets on a permanent basis.

Glycemic Impact Diet

The Glycemic Impact Diet Plan is based on the glycemic index of foods, which is a measure of how quickly carbohydrates are digested. The diet is designed to sustain energy, avoid blood sugar swings, and encourage your body to burn fat. The Glycemic Impact Diet Plan works by replacing simple carbohydrates with complex carbohydrates, and allows a broad range of food choices.