Mayo Clinic Plan

The Mayo Clinic Plan offers a lifestyle approach to managing your weight and maintaining it. The plan lets you eat virtually unlimited vegetables and fruits, plus a variety of healthy choices from all of the food groups. It can help lower high blood pressure and cholesterol, as well as reduce your risk for heart disease, type 2 diabetes and certain types of cancer. Mayo Clinic experts have developed this plan to help you live a longer, healthier life. Each food group recommends healthy choices for optimum results. Daily physical activity is at the center of the pyramid because of its positive effects on weight management and overall health.

Overview of the Mayo Clinic Diet and Weight Loss Plan

Every year about this time, there's tremendous buzz about a hot, new diet that promises fast, permanent weight loss. Those fly-by-night fads come and go, but your weight remains the same. You'd like a program that simplifies taking off the pounds and actually makes it happen... for once and for all. The solution to your dieting desires is finally here. The experts at the renowned Mayo Clinic have created an effective approach to weight loss that's sensible, enjoyable and doctor-approved. You'll not only manage your weight, but also your overall health. Did we mention The Mayo Clinic Diet also can help reduce your risk of heart disease, diabetes, cancer and other chronic illnesses?

What to eat on the Mayo Clinic Diet?

The Mayo Clinic Diet offers a lifestyle approach to managing your weight and maintaining it. The plan lets you eat virtually unlimited vegetables and fruits, lean protein, beans, fish, low-fat dairy, whole-grain carbohydrates and unsaturated fats, particularly nuts, olive oil and canola oil. The Mayo Clinic Diet also emphasizes the consumption of grapefruit to help begin and accelerate the fat-burning process.

What not to eat on the Mayo Clinic Weight Loss Plan?

If you chose to follow the Mayo Clinic Diet, no foods are considered off limits.

What are the eating options on the Mayo Clinic Diet?

The Mayo Clinic Diet advocates consuming foods high in fat to limit hunger. It also advocates eating until you feel full and satisfied, which is the key element that helps you stick with the program. While restrictive diets may be effective for a period of time, they are not manageable in the long term.

Mayo Clinic diet: what about exercise recommendations?

Daily physical activity is at the center of the pyramid because of its positive effects on weight management and overall health.

The Mayo Clinic's Diet success rate

While statistics for the success rate of the Mayo Clinic Diet does not exist, it must be noted that rapid weight loss is common amongst dieters. The diet claims weight loss of “52 pounds in 2 months”, which equates to a drastic weight loss due to a high-protein, high-fat plan.