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Medifast

Medifast LogoIf you have ever tried to lose weight, you learned the hard way that not all diets are created equal. Medifast, a tried-and-true program that has helped people lose weight since 1980, is not your average diet. Where fad diets come and go, Medifast uses a simple formula to encourage portion control, healthy eating habits, and reasonable weight loss. Medifast makes your weight-loss journey easy by taking the guesswork out of dieting, and that allows you to lose weight without obsessing over calories counts. Are you ready to lose weight the proven way?

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The Healthiest Meals on Earth: A Guide Eating Well and Eating Healthy

The Healthiest Meals on Earth: A Guide Eating Well and Eating Healthy

The Healthiest Meals on Earth is the best cookbook I have ever seen.  Before I continue praising this book though, let me shape this statement. Recipe books are ubiquitous. Everyone has ten of them and most never get cracked open.  Dr. Bowden's recipe book though is more than just instructions on how to make savory appetizers and tasty desserts.  It is a guide on how to eat healthy and eat well, with large doses of explanation that tie in the "why" to the "what". We recently chatted with Dr Bowden about the book.

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Featured Expert

Willow Jarosh, MS, RD, CDN
Our nutrition and health experts contribute over 500 articles annually on a wide array of topics, providing timely information so you can meet your diet and fitness goals.
Willow Jarosh, MS, RD, CDN

What's Your Diet Personality?

Are you the Couch Potato Dieter who can't stop snacking? The Swimsuit Dieter trying to lose that extra 5 pounds in time for summer? The following diet personality quiz is designed to help you identify a weight loss plan that meets your needs. Take the test and determine your diet personality!
To what degree do you consider yourself overweight?
  • Obese
  • Very overweight but not obese
  • Moderately overweight
  • Only slightly overweight
  • Not overweight at all

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U. of Minnesota researchers found that adolescent girls who ate 5+ meals each week with their families were 33% less likely to develop eating disorders.Close quote