7 Day Diet
The 7-Day Diet allows people to indulge in certain foods on specific days. The diet claims to detoxify the body and lead to weight loss. One day might have you eating certain fruits, while another involves eating all kinds of vegetables. By following this diet, you could potentially lose up to 14 pounds.
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The 7-day Diet's Rigid Meal Plan
On the first day of this diet (Monday), you can eat all the fruits and vegetables you desire, with the exception of bananas. The next day is strictly vegetables, but you can eat as many as you want. Wednesday goes back to both fruits and vegetables. On Thursday you can have five bananas and five glasses of milk. It's easy to see that the diet deals with extremes in terms of food and what is allowed.
Should You Try The 7-Day Diet?
The 7-Day Diet is not very balanced and can lead to weakness and fatigue. It probably will lead to weight loss as well, but this is due to the fact that you are only eating fruits and vegetables most of the time. Overall, this diet fits squarely in the category we call fad diets and is not recommended.
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