Atkins Diet Products

The Atkins diet is a popular weight loss program that limits the intake of carbohydrates. Another essential concept of this diet is that trans fats should be limited, but that saturated fat is not as problematic as previously believed. This diet strategy was originated by Dr. Robert Atkins, and was documented in a series of books that he wrote on the subject. Dr. Atkins's reports were considered revolutionary because previous diet strategies had focused on limiting the intake of saturated fat, but did not place such restrictions on carbohydrates.

As a result of the popularity of the Atkins diet, a variety of Atkins diet products have been introduced to help dedicated followers adhere to the diet plan. Atkins diet products are intended to help dieters understand and follow the diet. Such products include meal replacements, snacks, supplements, videos, books, and software packages. Although the Atkins diet can be followed without the use of these products, they do greatly simplify the process by providing followers with easy ways to stay on the plan. The nutritional Atkins diet products include bars, shakes, and even candy. These products are formulated to meet the requirements set forth in the Atkins program. Dieters may create their own meals, but these bars and shakes offer convenient alternatives.

In addition to food items, Atkins has a number of products that are designed to educate dieters. These products include books, videos, and software packages. There are a number of Atkins books available including The Atkins Essentials, Atkins for Life, Dr. Atkins’ New Diet Revolution, and Atkins for Life Low-Carb Cookbook. These books explain the principles of the Atkins diet, offer inspiration, and provide tips and recipes that help dieters follow the plan. Atkins diet products also include instructional videos that help viewers understand the concepts behind the Atkins nutritional approach. Followers of the Atkins diet can also purchase software packages that allow them to count their intake of carbohydrates as well as track weight loss progress.

For a review of this diet and 3 other diets by the American Cancer Institute see the following article by TheDietChannel: Popular Diets Versus Dietary Guidelines.