Erica Lesperance, RD, LD

What's Your Diet Personality?

Are you the Couch Potato Dieter who can't stop snacking? The Swimsuit Dieter trying to lose that extra 5 pounds in time for summer? The following diet personality quiz is designed to help you identify a weight loss plan that meets your needs. Take the quiz and determine your diet personality!

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Articles

10 High Calorie Holiday Foods to Watch Out For
10 Tips for Preventing Holiday Weight Gain
3 Common Feeding Problems For Healthy Infants
5 Important Reasons Your Child Should Eat Breakfast
5-A-Day Challenge For Kids
Ab Machines on Infomercials: As Seen on TV
Age Related Weight Gain
Athletes & Supplements: Do Supplements Ensure Peak Performance?
Author Marilyn Moffat Discusses "Age-Defying Fitness"
Best Diet of 2007
Binge Eating Disorder: A Perspective
Book Review: "Age-Defying Fitness"
Book Review: "The Best Life Diet"
Book Review: "The Good Mood Diet"
Childhood Cavities: 5 Ways To Give Your Child A Healthy Smile
Children & Exercise: How to Keep Children Active & Healthy
Cook With Your Children: Create Healthy Habits That Last A Lifetime
Diet & ADHD: Are There Links Between ADHD & Diet?
Diet Essentials: Learn To Recognize Your Hunger Cues
Dr. Susan Kleiner Discusses the "The Good Mood Diet" with The Diet Channel
Encouraging Normal Eating In Toddlers
Exercise During Pregnancy: What You Should Know
Foods That Can Be Unsafe for Toddlers
Getting Your Child To Eat Vegetables
Growth Charts: Identifying Whether Your Child Is Obese
How Much Should Your Child Eat?
Is Your Child At Risk For An Eating Disorder?
Make Your Own Baby Food
Marathon Training & Nutrition: Fueling For Long Runs
Migraines & Diet: Can Changing Your Diet Help Your Migraines?
Nutrition & Parenting: 6 Ways to Create a Healthy Feeding Relationship
Peanut Allergies: Recognize & Manage A Peanut Allergy
Phenylketonuria: What Is It & How Is It Treated?
Raise A Healthy Eater: Modeling Good Eating Habits For Your Children
Re-Build Your Body After A Strenuous Workout With Food
Safely Raising a Vegetarian Child
Sweet vs. Salty: Your Food Cravings May Be Determined By Your Sex
The Goji Berry and Goji Juice
Treatment Of Childhood Obesity: Behavior Modification Therapy
Treatment Of Childhood Obesity: The Diet Component
Treatment Of Childhood Obesity: The Physical Activity Component
Weaning from the Breast…When and How?
Why Childhood Obesity Is So Dangerous

Q & A

Body image: Tips for instilling positive feelings
Bottled water: Is it better for children?
Carbs: Are they fattening?
Child athletes: Special dietary needs?
Food allergies: Do children outgrow them?
Food jags: Is there a health risk?
Infant feeding: When to introduce solid foods
Leg cramps while jogging: What are the causes and cures?
Marathon training: Does drinking beer affect performance?
Microwave cooking: Does it destroy vitamins?
Milk avoidance: Causes, cures and substitutions
Snacks: Guidelines for healthy habits
Soda: Should you limit your child’s consumption?
Soy milk: Healthy for children?
Track practice: Best snacks for kids to eat beforehand