Michele Silence, MA

What's Your Diet Personality?

Are you the Couch Potato Dieter who can't stop snacking? The Swimsuit Dieter trying to lose that extra 5 pounds in time for summer? The following diet personality quiz is designed to help you identify a weight loss plan that meets your needs. Take the quiz and determine your diet personality!

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Articles

10 Tips For Personal Fitness Routine Success
5 Common Diet and Fitness Myths
5 Most Common Mistakes In The Gym
5 Ways To De-Stress In December
6 Tips For Staying Fit & Healthy During The Holidays
Alternative Exercise: Water Workouts For Non-Swimmers
Are You a Klutz? Learn the Secrets Of Hand-Foot Coordination
Awesome Arms
Best Hip and Thigh Exercises
Breathing Techniques during Exercise
Buns Of Steel: Best Butt Exercises For Summer
Caffeine & Exercise: Does Caffeine Enhance Performance?
Cardio Workouts: What You Should Know
Cheat On Your Diet: How To Splurge & Avoid Gaining Weight
Children's Fitness: Does Your Child Exercise Enough?
Core Exercises - No Fad Exercises
Cross Training To Achieve Total Body Fitness
Diet vs. Exercise: Which Is Best For Results?
Do Workout Props Really Work?
Exercise Motivation: 10 Benefits Of Strength Training
Exercise Rx: Help For Muscle Trigger Points
Exercise: Are You An Exercise Addict?
Exercises for a Stronger Back
Exercising with Headphones: Helpful or Harmful?
Fitness Equipment: How To Buy Your Next Pair Of Fitness Shoes
Fitness for Children
Healthy Gifts: Help Your Loved Ones Shape Up In The New Year
Indoor vs. Outdoor Exercise: Pros & Cons Of Your Workout Environment
Jogging Tips: What’s The Best Terrain To Run On?
Leftovers: When To Eat Them, When To Throw Them Out
Mental Health & Exercise: How Exercise Lifts You Out Of A Funk
Music & Exercise: 5 Ways Music Enhances Your Workout
Sciatica Treatment: Exercises That Help Sciatica
Senior Fitness
Signs of Aging You Can Avoid by Exercising Regularly
Six-Pack Abs: 4 Exercises For A Fabulous Core
Stretches You Can Do at Work to Reboot Your Energy
Stretching & Exercise: Improve Your Sports Performance With Stretching
Stretching Exercises Anyone Can Do With A Towel
The Secret to 6-Pack Abs
Tips for Getting Your Kids off the Couch this Summer
Too Lazy to Exercise? Top 6 Reasons Exercise Is Important
Top 4 Benefits Of Drinking Water
Top 5 Excuses For Avoiding Exercise
Walking With A Pedometer Can Increase Your Fitness
Weight Loss & Sleep: Is Your Diet Being Sabotaged By Your Sleeping Habits?
Weight Loss vs. Fat Loss: Is The Weight You're Losing Really Coming From Fat?
Why Smoking & Exercise Don't Mix
Why Those Last 5 Pounds Won't Come Off

Q & A

Beginner advice: How much exercise is enough?
Cigarettes: Will a couple per week affect your workout?
Fast food: Suggestions for making healthy choices
Halloween treats: Suggestions for alternative treats?
Heart rate during exercise: Why doesn’t it get high anymore?
Holiday exercise: How can you stick to a routine when you have guests?
Holiday temptations: Strategies to avoid office snacking
Indoor activities: What are good exercises for the winter months?
Metabolism: How to increase it?
Muscle gains: Can you measure muscle without testing body fat?
Muscle soreness: How can beginners prevent it?
Sit-ups: Why aren’t they helping?
Strength training: Is there an age limit for beginners?
Walking: Is stretching afterwards necessary?
Workout results: Why do they plateau?
Workout timing: What's the best time of day to workout?