Bodybuilding Supplements: General Info

Bodybuilding supplements have been in great demand for decades. Manufacturers make many claims as to their effectiveness and supporters of the industry often attribute false findings to actual results. Some supplements are generally considered harmless while others may produce moderate to serious side effects.

The various types of Bodybuilding products are classified as diet supplements. The most popular include protein bars and powders, glutamine, creatine, and weight-gainers. Many body builders recommend "stacking,” which combines various products in cocktails of a sort for added energy, strength, and fast results. Some of these products may be considered dangerous on their own and some may become detrimental when mixed.

The FDA does not provide oversight for Bodybuilding supplements. That means no product provides a guarantee as to its safety. The quality or type of ingredients can also raise questionable doubt regarding safe usage. While the benefits of moderate Bodybuilding activities are widely recognized as a healthful lifestyle, the general consensus is that it is best to achieve these results in a natural way. Exercise, strength-building routines, and a healthy balanced diet will ultimately provide the essential elements for increased mass or weight loss. It is also proven that a general campaign – without the use of supplements – will create stronger bones, increase fat burning, lower blood pressure, and reduce the risk of heart attack.