Cancer Fighting Foods: General Info

An estimated 30 percent of cancer cases are a direct result of dietary choices. The following are some general guidelines for preventing and treating cancer through proper nutrition with cancer fighting foods. If a patient has already developed a tumor or cancer, it is best to work with a licensed dietitian or doctor to tailor a dietary regimen for the specific individual.

The bulk of a cancer fighting diet should consist of:

  • Whole grains (40%)
  • Green vegetables (35%)
  • Fruits, sprouts, cereal grasses, seaweeds (10%)
  • Beans and legumes (5%)
  • Omega-3, -6, -9 providing fish or flax oils, seeds, nuts (5%)
  • Soups, juices, herbs (5%).

For actualized cases of cancer, it might be ideal for a patient to follow such a diet as it will:

  • Cleanse the intestinal tract
  • Rid the body of toxins to prevent cancer
  • Provide the nutrients needed to rebuild tissue and regain organ function.

However, nausea and anorexia are common complications of a patient undergoing chemotherapy or other aggressive treatments. Such patients should simply be encouraged to eat anything they can.

In addition to diet, drinking adequate amounts of pure water throughout the day is essential for cancer patients. Green tea is well-known for its health benefits, while miso soup is known to detoxify radiation. Grape and wheat juices also have anti-carcinogenic properties and functions.

Cancer is a frightening and difficult disease. While it is now more treatable and has higher recovery rates than in the past, it is also more prevalent than ever before. Do what you can to prevent it: eat a healthy and balanced diet full of a variety of fresh organic foods.