Links To Daily Meal Plans & Diet Plans

  • Shape Up America Cyberkitchen - A very comprehensive and fun site that will provide you with daily personal diet plans based on your goals. Choose your meal plans based on your calorie needs, get automated shopping lists, recipes and more.
  • NHLBI - Create personalized diet plans and daily menus based on the American Heart Association Step I or Step II diets. If your goal is heart disease prevention or cholesterol reduction, this is a very fun and useful site to visit.