Are you the Couch Potato Dieter who can't stop snacking? The Swimsuit Dieter trying to lose that extra 5 pounds in time for summer? The following diet personality quiz is designed to help you identify a weight loss plan that meets your needs. Take the quiz and determine your diet personality!
Denise Austin promotes a sensible, realistic, and enthusiastic approach to fitness and eating. She works out only 30 minutes a day and never skips a meal! Her health and fitness philosophies have won her countless fans throughout the United States, from whom she receives more than 10,000 letters and emails a week. When you watch Denise on television, read her books, or follow her videos, you can't help feeling like she's there with you cheering you on. At 5 feet 4 inches and 120 pounds, Denise has been named America's favorite fitness expert. She gets the energy to tackle challenges and achieve her success from the gratification of knowing she makes a difference in people's lives and inspires them to feel better about themselves.
Overview of the Denise Austin's Fit Forever Program
The only way to get truly physically fit is to exercise! Exercising helps you get your body in shape, lose weight, and increase your energy. Incorporate cardio, toning, and stretching into your Daily Routine, and you'll start feeling the difference in no time. Remember, if you start moving, your body and your mind will follow.
I's no secret that sometimes exercise can be a drag, but don't even consider not doing it! For every reason you can think of not to exercise, there are a million reasons why you should, including better self-esteem and lower risk of cardiovascular disease (the number-one killer of both men and women).
Foods you can eat with the Denise Austin's Fit Forever Program
Followers of Denise Austin's Fit Forever! Program are allowed to eat foods with good fat content, fiber, and lots of fruits and vegetables.
Foods you can't eat with the Denise Austin Fit Forever Program
Members of Denise's programs are discouraged from eating unhealthy foods that have a high content of fat, calories, and carbohydrates. Instead, they must be aware of their portions, and stick to a recommended daily serving of meal sizes.
Denis Austin's Fit Forever Program eating options
With the Denise Austin's Diet you'll find recommended recipes for breakfast, lunch, and dinner with great ideas for snacks and treats too! Customize your Meal Plan by choosing from the 1,400-, 1,600-, or 1,800-calorie plans. There's also an interactive shopping list that'll help simplify your weekly trip to the grocery store and guidelines for mixing and matching recipes to build your own meals.
Are there any exercise recommendations on the Denise Austin's Fit Forever Program?
Denise Austin designed a personal fitness program that allows you to customize your daily exercise routine by focusing on your own fitness level (beginner, intermediate, or advanced) and one of three fat zones - the parts of women's bodies that predominantly store fat: the midsection, the lower body, and the upper body. Her Daily Routines cover all the bases - from warming up and cooling down to toning and cardio workouts that focus on your trouble spots without leaving the rest of your body behind. You can also supplement your daily routine with additional Walks, Mini-Routines, and her Monthly Workout Challenges. And on those busy days when you just can't squeeze in your suggested Fit Forever! exercises, you can substitute with a 15-minute Body Blast!
Post diet weight maintenence plans with the Denise Austin's Fit Forever Program
Once weight loss goals have been achieved, members will focus on achieving a healthier state of mind by conquering their cravings and bouts of overeating. Overeating and bingeing are often a response to stress, anxiety, and even elation. Denise Austin's philosophy is to deal with one issue at a time, and try to reduce stress in your life, and eventually understanding the role that food plays in a healthy lifestyle.