Most nutritionists will deny that there is a single, specific plan that qualifies for the term "diabetic diet". However, there are important nutritional guidelines that people with diabetes need to follow in order to manage their condition. The so-called "diabetic diet" isn't exclusively for people with or without diabetes. If follows basic, medically sound health principles that allow a person to maintain blood sugar levels, maintain a healthy weight, and other basic physiological needs. It's a basic nutrition plan similar to what a nutritionist might give you.
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Consumption of macronutrients
The diabetic diet revolves around the idea that people are supposed to consume a certain percentage of their daily calories from each of the "macronutrients"—carbohydrate, protein, and fat. Twenty percent of the calories go towards protein. No more than thirty percent are allowed to go towards the consumption of fats. The remaining 50-60 percent should come from carbohydrates. The reason for these regimented percentages is that it's important for a diabetic to have the same amount of glucose released into the blood steam on a consistent basis.
Before starting this diet seek professional advice
The most important thing to note about this diet is that it involves having a diet plan mapped out by a nutritionist. This, mixed with exercise, can definitely lead to weight loss and health benefits. However, if you have been diagnosed with diabetes and are looking into this diet as a way to treat your condition, be aware that this specific diet may not in fact meet your needs. It's important to consult a physician to determine whether or not this specific diet will help you achieve your goals.