Foods You Can Eat
This diet acts as a personal chef that provides you with mouthwatering meals. You can choose low-fat, low-carb, and vegetarian meal programs. They all offer great variety. Mornings might offer pancakes for breakfast, while dinner might be a wonderful Grilled Italian Chicken with Vegetable Couscous. Lunch meals offer an array of gourmet sandwiches. With everything from distinctive salmon dishes to shrimp fettuccini in white sauce (and even low-fat chocolate mousse dessert!), Diet-to-Go meals are balanced and sure to include your favorites. After speaking with one of the nutritional consultants, these meals will be customized to your health needs and goals.

Foods You Can’t Eat
Rather than dictating foods you’re not allowed to eat, Diet-to-Go encourages dieters to pay attention to how they eat. Techniques are provided to help create a healthy relationship with food. Dieters are encouraged to eat all of the meals they purchase and not to deprive themselves. By eating tasty, nutrient-rich food, you’ll be less likely to stray into eating empty calories. Diet-to-Go highlights the need to be aware of why you eat, and advocates not eating when you feel stressed, lonely, tired, anxious, depressed, or bored.

Eating Options
While Diet-to-Go removes the drudgery of having to shop for food and cook, that doesn’t mean you have to give up your preferences. Your meal plans will be personalized to your health needs and tastes in a manner which allows you to lose weight. You won’t feel like you’re eating the same thing every day, and you don’t have to give up your love of delicious foods. Diet-to-Go saves time and money while enabling you to eat much healthier.

Exercise Recommendations
The Diet-to-Go program encourages people to channel their stress and emotional frustrations into exercise. While it does not provide you with an exercise program, Diet-to-Go is an effective way to create time in your life to enjoy activities and exercise.

Number of Dieters
For over 14 years, the Diet-to-Go program has been helping thousands of people lose weight. Directed by a team of licensed dieticians, it is the only national personal chef plan which was specifically designed to service health club environments. It serves fitness studios and health and nutrition related businesses all over the country. All of Diet-to-Go’s meals conform to strict guidelines set forth by the American Heart Association, the American Cancer Society, the American Diabetes Association, and the American Dietetics Association.

Post Diet Weight Maintenance Plans
Diet-to-Go is an effective way to eat a healthy diet, lose weight, and create time in your life for exercise. Many of its customers have been faithful to its service for years. It provides a model diet program and teaches you to have a healthy relationship with food. While this can be used to meet short term goals, it is best utilized as a long-term commitment to healthy eating, unless you’re prepared to start cooking healthy foods in healthy proportions for yourself.