Diet & Fitness Plans

There are many options out there to achieving better health and losing weight. Through the myriad of fad diets, there have been a few diet and fitness plans to emerge as effective and reliable ways to lose weight.

Bob Greene’s Total Body Makeover Diet is a long-term approach to dieting success that focuses not only on diet and exercise, but on weight-related emotional issues as well.

Denise Austin’s Fit Forever plan emphasizes proper exercise.

Dr. Weil’s Optimum Health Plan is a holistic approach for those looking to make changes in their diet that will improve their overall health.

The Jillian Michaels Diet is targeted to each individual’s specific metabolic need to produce maximum fat loss.

The Perricone Nutritional Face Lift provides a nutritional basis for improving the skin, slowing aging and losing weight.

Learn more about any of these diet plans by exploring this site, and take a step toward better health today!