Food Combining Diet
Food combining diets come in many forms. What they do have in common is that they focus on stimulating your metabolism to burn fat quickly. If you were burning fat in a rapid manner, then you would naturally lose weight. On food combining diets, you are restricted to eating specific foods at certain times and you must not mix certain foods.
Top 3 Diet Plans (based on Diet Channel visitor activity):
Sonoma Diet - "Get to eat great food and even enjoy a glass of wine." Learn More...
Jillian Michaels - "Jillian guides you through the diet and exercise changes you know you need to make." Learn More...
South Beach Diet - "This hugely popular diet promises diligent followers an initial weight loss of 8-13 pounds in the first two weeks." Learn More...
The Food Combining Plan
One major part of these diets is not allowing proteins to mix with carbohydrates. You should wait at least 4 hours in between meals so as to not mix them. Some diets will have you eat fruit until noon and the focus on other types of food for the remainder of the day. These diets usually last for about 5 weeks and yield varying results.
Problems with food combining diets
One of the biggest problems with food combining diets is that there isn't a lot of proof that they actually work. Another danger with these diets is that you may fall below the desired level of caloric intake. Without scientific backing and with the risk of being unhealthy, these types of diets are shaky at best.