Jillian Michaels Diet
Overview of Jillian Michaels Diet
Jillian’s program acknowledges that weight loss is a mental and physical process. It focuses on teaching people to let go of unreasonable goals and to embrace realistic ones through utilizing the three factors of self, science, and sweat. Her customized online program targets the best way to get your unique body and metabolism to reach your individualized goals. The program provides 12 weight-loss tools, constructs a personalized exercise routine that can be performed at home, offers online support groups and recipes, and Jillian’s renowned motivation.
Foods you can eat on Jillian Michaels Diet
Jillian stays away from confusing low-fat, low-carb, high protein diets. She simplifies dieting to a mathematical equation involving “calories in” and “calories out.” Jillian’s online program will provide unique eating guidelines based on your body type, metabolism, and goals. It will then calculate exactly how many calories you need per day to lose weight. The program will also teach you what to look for when shopping, provide recipes, and teach you how to make delicious meals that are right for your metabolism.
Foods you can't eat on Jillian Michaels Diet
According to Jillian, losing weight is nothing more than pure math. Her online program provides the answer to this equation and offers direction and support in consuming the right amount of calories each day. Jillian’s program doesn’t focus so much on what you can’t eat. Rather, it focuses on the reasons you shouldn’t eat. Jillian encourages the establishment of healthy eating habits and stresses the need to identify emotional triggers which can cause you to overeat.
Jillian Michaels Diet eating options
Dieters on Jillian’s program are provided with the support and motivation they need to reach their goals, but, having realistic goals is outlined as a major factor in achieving that success. People are asked to recognize that not everyone is built like an action hero or supermodel. In order to reach your goal, you must recognize your true body shape, establish healthy eating and exercise habits, and avoid emotional triggers that lead to poor dietary decisions.
Are there any exercise recommendations on Jillian Michaels Diet?
Exercise is the major component of Jillian’s strategy for weight loss. It is the best way to burn fat, and it provides the way “out” for calories to leave the body in Jillian’s fitness equation. Jillian’s program will provide a comprehensive weekly exercise program, suited to your level of fitness. This fitness planner explains the muscles involved and how to properly warm up and perform each exercise. It also provides exercise tips, variations, and progressions. This is complimented by a fitness diary that will help you work through issues and keep track of your achievements.
How many people follow Jillian Michaels Diet?
While it is unknown exactly how many people are currently using her diet program, Jillian has over 17 years of martial arts experience. Additionally, since 1993 she has held personal training certificates from two of the leading certification programs (NESTA and AFAA) in the country. She has been recognized by the American College of Sports Medicine for her work in exercise nutrition and in using supplements for training and performance. She is most recognized as the strength trainer and life coach for NBC’s TV series ‘The Biggest Loser.’ This competitive weight-loss program was seen by approximately 15 million viewers each week.
Post diet weight maintenence plans on Jillian Michaels Diet
Jillian does not really provide a post diet maintenance plan. While the program would certainly be effective to meet short term weight loss goals, it is more effective when utilized as a catalyst to make lasting health and lifestyle changes. Jillian's approach provides the resources, support, and motivation to do just that.