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Menopause Diet
Eating right can definitely ease the various discomforts of menopause including hot flashes, bloating, and mood swings. The menopause diet is all about achieving a balance by eating certain types of food while foregoing others. The right balance can alleviate most symptoms and make the individual simply feel better.
Top 3 Diet Plans (based on Diet Channel visitor activity):
Sonoma Diet - "Get to eat great food and even enjoy a glass of wine." Learn More...
Jillian Michaels - "Jillian guides you through the diet and exercise changes you know you need to make." Learn More...
Mediterranean Diet - "Diet focused on eating the healthy foods that taste great." Learn More...
The Menopause Diet: recommended foods
Fruits such as melons and citrus are highly recommended; they are high in potassium and balance sodium and water retention. People should also include dried fruit like apricots and figs. Vegetables including yams, collard greens, and broccoli may also make menopause more pleasant. Soy products, seaweed, and oily fish like tuna and salmon are some other beneficial foods that can help make this diet successful. For a complete chart, people should consult a physician.
Foods that alleviate menopause symptoms
The lack of fattening foods and complex carbs is obvious. Like many diets, people are encouraged to minimize the consumption of such foods and food groups. Doing so will provide your body with a more chemically appealing balance and, hopefully, alleviate some of the symptoms typically associated with menopause.
For more information on how soy products can help with the menopause see the following article from TheDietChannel: Soy & Menopause: Women Are Eating Soy To Combat Menopause.
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Menopause is different for every woman and no diet plan will balance the entire effects of menopause. However, being healthy and feeling good about oneself is certainly not going to hurt a woman during menopause. With that, I suggest discovering the advantages of weight loss programs that allow you to eat mostly whatever what you want but in moderation. These include Sonoma, Mediterranean, and of course eDiets Weight Loss Program. Personally, if you're gonna diet through menopause, Sonoma seems like the choice to me. At least it comes with a glass of wine! More on these diets below... |
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Sonoma Diet
The Sonoma Diet is a unique weight loss plan that brings together, for the first time, the art and science of food. The appreciation and enjoyment of flavorful meals makes for a healthy eating style that becomes second nature. Simple instructions for the amounts and combinations of food make the plate your guide - and it was all designed so that you can shed pounds safely and easily until you reach your target weight.
Mediterranean Diet
The Mediterranean is comprised of a large area of land that stretches from western Spain to the Middle East. Structured after traditional lifestyle habits of those in this area, the Mediterranean Diet is ideal for people who like to cook, enjoy Mediterranean cuisine, and are interested in making a permanent lifestyle change. With very few dietary restrictions, followers of the Mediterranean Diet are allowed to eat all the things they enjoy, in moderation. Unlike the customary Western style of quickly eating large portions, the Mediterranean Diet places great emphasis on spending time on preparing and enjoying small, tasty meals. Rather than make drastic lifestyle modifications, this plan teaches people to choose low-fat, low- cholesterol foods that are packed with flavor and will leave them feeling fulfilled. The Mediterranean Diet aims to permanently improve long-term health.
eDiets Weight Loss Plan
Though eDiets.com hosts a number of different diets on their site, they also propose one of their own. The eDiets Plan is a highly personalized and customized diet plan meant to take into account every individual's different needs and goals. Whatever a person's tastes, preferences and dietary needs, this plan may be customized accordingly. Also, the plan may be changed at any time and is noted for its wide variety and good balance.