Slim Fast Plan

Slim-Fast Plan

Slim-Fast Plan

Slim-Fast is a weight-management program that combines its Slim-Fast brand meals and snacks with a single sensible meal to achieve long-term weight loss results. The Slim-Fast program is centered on four pillars: A flexible system and personalized support that helps to maintain an essential nutrition diet and to stick to a lifestyle activity. Through Slim-Fast caloric-reduced meals and snacks, combined with other healthy foods and daily exercise, more calories are burned than consumed, and weight loss is achieved.

Overview of the Slim Fast Plan

Slim-Fast is a weight-management program that combines its Slim-Fast brand meals and snacks with a single sensible meal to achieve long-term weight loss results. The Slim-Fast program is centered on four pillars: A flexible system and personalized support that helps to maintain an essential nutrition diet and to stick to a lifestyle activity. Through Slim-Fast caloric-reduced meals and snacks, combined with other healthy foods and daily exercise, more calories are burned than consumed, and weight loss is achieved. Click on the links to try the eDiets.com Slim Fast Plan.

What you can eat on the Slim Fast Diet?

The goal for Slim-fast participants is to stay away from high-fat and high calorie foods, and instead, indulge in foods rich in vitamins and fiber.

What you can't eat on the Slim Fast Diet?

The goal for Slim-fast participants is to stay away from high-fat and high calorie foods, and instead, indulge in foods rich in vitamins and fiber.

Eating options on the Slim Fast Plan

Slim-Fast centers its weight loss program on its self-created shakes, bars, and pre-packaged meals. Shakes come in a variety of flavors: traditional French Vanilla, Strawberries ‘n' Cream, and Creamy Milk Chocolate, to the newer Banana Cream, Cappuccino Delight, Orange Cream, and Rich Chocolate Royal. In conjunction with the shakes, many Slim-Fast participants supplement meals with nutrient-packed bars such as Caramel Crispy Peanut layered bars or Cranberry Apple granola bars. The goal for Slim-fast participants is to stay away from high-fat and high calorie foods, and instead, indulge in foods rich in vitamins and fiber.

Slim Fast Plan: are there any exercise recommendations?

The Slim-Fast Plan encourages participants to engage in exercise and fitness activities. Depending on a person's level of activity prior to beginning the Slim-Fast program will determine how much exercise she will need to partake in. For example, a person not previously active prior to beginning the Slim-Fast Plan will ease into exercising by first walking for thirty minutes a day for three days a week. Regardless, whether a person is walking for 10 minutes, three times a day, or running two to three miles, four days a week, exercise that raises the heart rate is encouraged. The role of exercise in the Slim-Fast Plan is to provide a method to burn more calories than those consumed in a day.

Success rate of the Slim Fast Diet Plan

Since 1996, twenty scientific publications have stated that the Slim-Fast Plan is effective for weight loss and weight maintenance. In 2003, the North American Association for the Study of Obesity released a study demonstrating that individuals who consistently used the Slim-Fast Plan for ten years were, on average, thirty-three pounds lighter than individuals who did not use the plan.

Post-Diet Weight Maintenance Plans

Since 1996, twenty scientific publications have stated that the Slim-Fast Plan is effective for weight loss and weight maintenance. In 2003, the North American Association for the Study of Obesity released a study demonstrating that individuals who consistently used the Slim-Fast Plan for ten years were, on average, thirty-three pounds lighter than individuals who did not use the plan.