Amy Mindless Eating Challenge's blog
Today has been a good day. Monday was my first day with a personal trainer and i just loved it! i wish i could afford to have her train me everyday but for now once a week is all i get. she did give me a copy of the workout we did so that ican do it on my own though. tonight will be my first time doing that routine by myself. tuesday i didn't have time to workout and wednesday i was not feeling well. tomorrow is tae kwon sculpt class. i really enjoy it and there is not too many people in that class so it is not as intimidating.
tonight dinner will be chili with just me and ds. hubby has to work and dd has gone out of town on a band trip.
Well this weekend was not well as far as sticking to my goals. i just had alot going on. i had to take my daughter to have 8th grade grad pics made and then i had to get her ready for the big dance. the rest of the time and forthe rest of the weekend i had to be at the house while the floor man redid our kitchen floor. hubby had to work all weekend so everything got left to me. that was fine but i had to eat out at all of my meals because i couldn't get in the kitchen. but the floors do look great !
today is my first session with a personal trainer. i am very excited!! i know that i can do this, it will take time, but it will happen if i just keep going.
I finished the survey about myself and what i think i need to work on most. i also picked my 3 challenges plus a non-food challenge for the month. i think this is going to be great! not just for me but to help others see how hard it is but that it can be done. My 3 food goals for this month are: eat something small every 3-4 hours, eat on smaller plates and with taller glasses, and downsize carbs and upsize veggies. my non food challange is to exercise for 45 minutes a day 5 days a week. These seem pretty basic and I would love to be able to say i will do it everyday but realistically i will be happy if i do it 3/4 of the time.