By Jeanne Jones
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Paperback Reprint edition (August 1994)
Reviews (These synopses are from the Amazon.com website)
Brief, basic, and fun to read, this one-minute nutrition manager presents all of the most important information on how to eat healthfully: diet, nutrition, and food preparation guidelines that anyone can easily understand and follow to feel and look better for the rest of their lives. Line drawings. Recipe index.
A nutrition lecturer, syndicated columnist, and menu planner for many of the best health spas in the country compiles her studies into an accessible volume filled with basic dietary guidelines that will help readers develop lifelong healthy eating habits. --This text refers to an out of print or unavailable edition of this title.