Eating for Endurance

Eating for Endurance
By Ellen Coleman, M.A., M.P.H., R.D.

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Paperback - 164 pages 3Rd/Rev&up edition (May 1997)

Reviews (From the website)

Ellen Coleman provides solid, concise information and offers advice based on her many years as a dietitian, endurance athlete, and sports nutrition columnist. By referring to actual competitive events and writing in a casual, friendly style, she brings accurate and scientific information to life. This completely revised edition includes new recommendations on carbohydrate intake, fluid replacement, vitamin and mineral supplements, and sports nutrition fads.