High Performance Nutrition

High Performance Nutrition: The Total Eating Plan to Maximize Your Workout
By Nancy Clark, M.S., R.D.

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Paperback - 280 pages (April 1996)

The publisher, John Wiley & Sons
The first nutrition book to provide valid, comprehensive information on how diet and nutrition affect fat loss, muscular development, strength increases, workout stamina, and disease prevention for those engaged in a regular exercise program or competitive sports. Discusses the facts and fallacies of nutritional supplements and how they influence exercise performance. Outlines a personal nutrition program featuring a 30-day menu plan to meet an active person's needs, shopping and meal preparation strategies, plus maintenance and motivational techniques.