The Ultimate Sports Nutrition Handbook
By Ellen Coleman, M.A., M.P.H., R.D. and Suzanne Nelson Steen, D.Sc., R.D.

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Paperback - 224 pages (July 1996)

Reviews (From the Amazon.com website)

Midwest Book Review
The Ultimate Sports Nutrition Handbook provides proven strategies that athletes can use to perform closer to their potential. The Ultimate Sports Nutrition Handbook presents current information that athletes of all ages and all skill levels can put to use immediately thereby enjoying better performance and overall health. The Ultimate Sports Nutrition Handbook covers the energy demands of exercise, training diets, nutrition quackery and supplements, fluid requirements and hydration, vitamins and minerals, the special needs of women athletes, body composition, weight control and losing fat, eating disorders, eating "on the road", nutrition for the child and older athlete, and much more!