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Ask the Experts
Browse Q&A By Category
Diets
- Low-carb vs. low-fat: Which diet is better for weight loss?
- Holiday temptations: Strategies to avoid office snacking
- Glycemic index: How important is it?
- Diet problems: Can't lose weight on a diet
- Mediterranean diet: Will it help you lose weight?
- Meridia: What can you expect?
- Body fat percentage: What’s an acceptable range for women?
- Fiber: Does it help with weight loss?
- Diet problems: Can't lose weight on a diet
- Water weight loss: What causes it?
Nutrition
- Calories: What's an ideal daily intake?
- Protein: Do your needs increase if you workout?
- Daily fiber intake: How much is ideal?
- Sugar Substitutes: Can Diabetics Use Them?
- Protein: Requirements for vegetarians
- Sugar: Are you eating too much?
- Carbs: Are they fattening?
- Fiber: What's the best way to add it to your diet?
- Carbohydrates: What Are the Different Types?
- Fiber: Does it help with weight loss?
Health
- Mercury: What's a safe intake for couples trying to conceive?
- Pregnancy & weight gain: How much is normal?
- Hormonal contraceptives: Do they affect muscle or weight gain?
- Kidney stones: Recommendations for prevention?
- Mercury: What's a safe intake for couples trying to conceive?
- Bone density: Can it be improved?
- Kidney stones: Recommendations for prevention?
- Beverages: Recommendations for Diabetics?
- Curry: What Dosage Prevents Cancer?
- Whole Grain Servings: New Food Pyramid Recommendations for Diabetics
Fitness
- Sports drinks: Do you need them to rehydrate?
- Post-workout: What to eat?
- Protein: Do your needs increase if you workout?
- Marathon training: Does drinking beer affect performance?
- Post-workout meal: Appropriate after 8 p.m.?
- Abdominal rotation exercise tips
- Metabolism: How to increase it?
- Walking: Is stretching afterwards necessary?
- Exercise for fat loss: Which exercises are best?
- Workout timing: What's the best time of day to workout?