eDiets Weight Loss Plan

eDiets Weight Loss Plan

eDiets Weight Loss Plan

Though eDiets.com hosts a number of different diets on their site, they also propose one of their own. The eDiets Plan is a highly personalized and customized diet plan meant to take into account every individual's different needs and goals. Whatever a person's tastes, preferences and dietary needs, this plan may be customized accordingly. Also, the plan may be changed at any time and is noted for its wide variety and good balance.

Overview of the eDiets Weight Loss Plan

Though eDiets.com hosts a number of different diets on their site, they also propose one of their own. The eDiets Plan is a highly personalized and customized diet plan meant to take into account every individual's different needs and goals. Whatever a person's tastes, preferences and dietary needs, this plan may be customized accordingly. Also, the plan may be changed at any time and is noted for its wide variety and good balance.


Foods you can eat on eDiets

This varies, according to each individual's needs and desires. Healthy choices are always encouraged, but an attempt to include a person's favorite foods in the diet is made.


Foods you can't eat on eDiets

This diet is not so much about what one cannot eat as it is about what one can eat, and how to make healthier choices from the foods a person is already eating. For example, if fast foods are the only option one day, this plan can suggest ways to make the meal as healthy as possible.


eDiets: eating options

This diet focuses on neither extremely fatty foods nor extremely “fat-less” foods. Instead, a large variety of healthy options are presented based upon each dieter's individual preferences.


Are there exercise recommendations on eDiets Weight Loss Plan?

This plan focuses more on food than it does on exercise. See The Diet Channel's Fitness: General Info for more information on creating a basic exercise plan.

 

eDiets: number of dieters

Numbers are difficult to come by, though this diet is proposed by Ediets.com, one of the most successful diet and weight loss sites on the Web.

Post Diet Weight Maintenence Plans

This diet proposes long-term eating habits because all of the changes being made are changes that are incorporated into the meals the dieter is already eating. The idea is to follow the diet's suggestions for the long haul.