How Many Calories in 1 Bagel With Cream Cheese
Bagels with cream cheese are a popular breakfast or snack choice for many people. They provide a satisfying combination of carbohydrates, protein, and fat. However, if you are watching your calorie intake, it is important to know how many calories are in one bagel with cream cheese.
The number of calories in a bagel with cream cheese can vary depending on the size and type of bagel, as well as the amount of cream cheese used. On average, a plain medium-sized bagel weighs around 3.5 ounces (99 grams) and contains about 280 calories. Adding about 2 tablespoons (28 grams) of regular cream cheese to the bagel will add approximately 100 calories. This means that a typical bagel with cream cheese can provide around 380 calories.
However, it is important to note that bagels and cream cheese come in various sizes, flavors, and brands, which can affect the calorie content. For example, a larger bagel or a flavored bagel, such as cinnamon raisin or blueberry, may have more calories. Likewise, low-fat or reduced-fat cream cheese options can have fewer calories compared to regular cream cheese.
To help you better understand the calorie content of bagels with cream cheese, here are answers to 14 common questions:
1. How many calories are in a plain bagel with cream cheese?
A plain medium-sized bagel with about 2 tablespoons of regular cream cheese contains approximately 380 calories.
2. How many calories are in a plain bagel without cream cheese?
A plain medium-sized bagel without cream cheese contains around 280 calories.
3. How many calories are in a plain mini bagel with cream cheese?
A plain mini bagel, which weighs around 1.5 ounces (43 grams), with about 1 tablespoon of cream cheese contains approximately 170 calories.
4. How many calories are in a whole wheat bagel with cream cheese?
A medium-sized whole wheat bagel with cream cheese has a similar calorie content to a plain bagel with cream cheese, around 380 calories.
5. How many calories are in a cinnamon raisin bagel with cream cheese?
A medium-sized cinnamon raisin bagel with cream cheese can have slightly more calories, averaging around 400-420 calories.
6. How many calories are in a blueberry bagel with cream cheese?
A medium-sized blueberry bagel with cream cheese typically has a similar calorie content to a plain bagel with cream cheese, around 380 calories.
7. How many calories are in a sesame bagel with cream cheese?
A medium-sized sesame bagel with cream cheese has a similar calorie content to a plain bagel with cream cheese, around 380 calories.
8. How many calories are in a plain bagel with reduced-fat cream cheese?
A plain medium-sized bagel with 2 tablespoons of reduced-fat cream cheese contains approximately 330-350 calories.
9. How many calories are in a plain bagel with low-fat cream cheese?
A plain medium-sized bagel with 2 tablespoons of low-fat cream cheese contains approximately 300-320 calories.
10. How many calories are in a plain bagel with vegan cream cheese?
A plain medium-sized bagel with 2 tablespoons of vegan cream cheese can have a similar calorie content to regular cream cheese, around 100 calories.
11. How many calories are in a plain gluten-free bagel with cream cheese?
A plain gluten-free bagel with cream cheese can have a similar calorie content to a regular bagel with cream cheese, around 380 calories.
12. How many calories are in a plain bagel with flavored cream cheese?
The calorie content of a plain bagel with flavored cream cheese can vary depending on the flavor. However, on average, it will be similar to a plain bagel with regular cream cheese, around 380 calories.
13. How many calories are in a plain bagel with lox and cream cheese?
Adding lox (smoked salmon) to a plain bagel with cream cheese will increase the calorie content. On average, a bagel with lox and cream cheese can have around 450-500 calories.
14. How many calories are in a plain bagel with avocado and cream cheese?
Adding avocado to a plain bagel with cream cheese will also increase the calorie content. On average, a bagel with avocado and cream cheese can have around 400-420 calories.
In conclusion, the number of calories in a bagel with cream cheese can vary depending on the size, type, and brand of bagel, as well as the amount and type of cream cheese used. It is important to check the nutrition label or use a calorie tracking app to determine the exact calorie content of your specific bagel and cream cheese combination.