How Many Calories in a Navel Orange

Navel oranges are a popular citrus fruit known for their sweet taste and high vitamin C content. They are often enjoyed as a snack or used in various culinary preparations. But have you ever wondered how many calories are in a navel orange? Let’s find out!

A medium-sized navel orange typically weighs around 131 grams or 4.6 ounces. It contains approximately 62 calories. The calorie content may vary slightly depending on the size of the fruit, but this serves as a good estimate.

Navel oranges are not just low in calories; they are also packed with essential nutrients. They are an excellent source of vitamin C, providing about 71% of the daily recommended intake. They also contain significant amounts of fiber, potassium, and folate. Additionally, they are low in fat and sodium, making them a healthy choice for those watching their weight or managing certain health conditions.

Now, let’s address some commonly asked questions about the calorie content of navel oranges:

1. Are navel oranges high in calories?
No, navel oranges are not high in calories. A medium-sized navel orange contains approximately 62 calories.

2. Can I eat navel oranges if I’m on a weight loss diet?
Yes, navel oranges can be a great addition to a weight loss diet. They are low in calories, high in fiber, and provide a good amount of essential nutrients.

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3. Are there any other benefits to eating navel oranges besides their low calorie content?
Yes, navel oranges are rich in vitamin C, fiber, potassium, and folate. These nutrients offer various health benefits, such as boosting the immune system, improving digestion, and supporting heart health.

4. Can I consume navel oranges if I have diabetes?
Yes, navel oranges can be included in a diabetic diet. However, it’s important to monitor your blood sugar levels and consume them in moderation as part of a balanced diet.

5. How many calories are in a navel orange juice?
The calorie content of navel orange juice may vary depending on the quantity and any additives used. On average, an 8-ounce serving of navel orange juice contains around 110 calories.

6. Can I consume navel oranges if I have high blood pressure?
Yes, navel oranges can be part of a healthy diet for individuals with high blood pressure. They are low in sodium and high in potassium, which can help regulate blood pressure levels.

7. Are there any side effects of eating navel oranges?
Navel oranges are generally safe to consume. However, some individuals may have an allergy to citrus fruits. If you experience any adverse reactions after consuming navel oranges, it’s best to consult a healthcare professional.

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8. Can I eat navel oranges during pregnancy?
Yes, navel oranges can be a nutritious addition to a pregnant woman’s diet. They provide essential vitamins and minerals that support both the mother and the ba’s health.

9. How do navel oranges compare to other citrus fruits in terms of calories?
Navel oranges generally have a similar calorie content to other citrus fruits, such as mandarins or grapefruits. However, the exact calorie count may vary slightly depending on the specific fruit and its size.

10. Are there any weight loss benefits to consuming navel oranges?
Navel oranges are low in calories and high in fiber, which can help promote satiety and aid in weight loss. Including them in a balanced diet can be beneficial for weight management.

11. Can I eat navel oranges if I have a vitamin C deficiency?
Yes, navel oranges are an excellent source of vitamin C and can help fulfill your daily requirements. Including them in your diet can be beneficial for individuals with a vitamin C deficiency.

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12. Are the calories in navel oranges the same for both peeled and unpeeled fruit?
The calorie content of a navel orange is for the fruit itself, without the peel. The peel is not typically eaten and does not contribute significantly to the calorie count.

13. How can I incorporate navel oranges into my diet?
Navel oranges can be enjoyed on their own as a snack or added to salads, smoothies, or desserts. They can also be juiced or used as a marinade for meats and seafood.

14. Are there any differences in calorie content between navel oranges and other orange varieties?
The calorie content of various orange varieties is relatively similar. However, the specific size of the fruit can slightly affect the calorie count. It’s always best to check the nutritional information for the specific orange variety and size you are consuming.

In conclusion, navel oranges are a delicious and nutritious fruit that can be enjoyed people of all ages. With their low calorie content and high nutrient profile, they make for a great addition to a healthy and balanced diet. So go ahead and savor the sweet and tangy taste of navel oranges without worrying about excessive calorie intake!

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