# How Much Calories Does Coffee Have

How Much Calories Does Coffee Have?

Coffee is one of the most popular beverages in the world, enjoyed millions of people every day. Besides its unique aroma and taste, many people turn to coffee for its energizing effects. However, for those who are conscious about their calorie intake, it is important to understand how many calories are in a cup of coffee.

The calorie content of coffee can vary depending on the type of coffee and the additions made to it. Generally, a plain cup of black coffee contains almost no calories. According to the United States Department of Agriculture (USDA), an 8-ounce cup of black coffee has only 2 calories. This makes black coffee an ideal choice for those who are watching their calorie intake.

However, the calorie count can increase significantly when you start adding milk, sugar, cream, or other flavorings to your coffee. For example, adding one tablespoon of sugar to your coffee adds about 49 calories, while one tablespoon of cream adds around 52 calories. Therefore, it is crucial to consider the additions you make to your coffee if you are trying to manage your calorie intake.

To give you a better understanding of the calorie content in different types of coffee, here is a breakdown:

1. Black coffee (8 ounces): 2 calories
2. Coffee with 1 tablespoon of sugar (8 ounces): 51 calories
3. Coffee with 1 tablespoon of cream (8 ounces): 53 calories
4. Coffee with 2 tablespoons of sugar and 2 tablespoons of cream (8 ounces): 138 calories
5. Cappuccino (8 ounces): 120 calories
6. Latte (8 ounces): 134 calories
7. Mocha (8 ounces): 192 calories
8. Frappuccino (16 ounces): 370 calories

It is worth noting that these calorie counts can vary depending on the brand and preparation method. Additionally, if you opt for non-dairy milk alternatives such as almond or oat milk, the calorie content may differ from traditional dairy-based options.

Now, let’s answer some common questions about the calorie content of coffee:

1. Does black coffee have calories?
Black coffee has almost no calories. An 8-ounce cup of black coffee contains only 2 calories.

2. How many calories are in a cup of coffee with sugar?
Adding one tablespoon of sugar to an 8-ounce cup of coffee adds approximately 49 calories.

3. What is the calorie count of coffee with cream?
One tablespoon of cream adds around 52 calories to an 8-ounce cup of coffee.

4. How many calories are in a cup of cappuccino?
An 8-ounce cup of cappuccino contains approximately 120 calories.

5. What is the calorie content of a latte?
An 8-ounce latte has approximately 134 calories.

6. How many calories are in a mocha?
An 8-ounce mocha contains approximately 192 calories.

7. How many calories are in a frappuccino?
A 16-ounce frappuccino has around 370 calories.

8. Does espresso have calories?
A single shot of espresso has virtually no calories, as it is a concentrated form of coffee.

9. Are there any calories in coffee without sugar or cream?
Plain black coffee without any additions has almost no calories.

10. Is black coffee good for weight loss?
Yes, black coffee can be beneficial for weight loss as it has very low calorie content and can boost metabolism.

11. How can I reduce the calorie content of my coffee?
Opt for lower-calorie alternatives such as using non-dairy milk, artificial sweeteners, or reducing the amount of sugar and cream added.