How to Use Planet Fitness Massage Chairs
Planet Fitness is one of the most popular gym chains in the United States, known for its affordable membership fees and vast range of fitness equipment. Alongside their workout facilities, many Planet Fitness locations also offer massage chairs to help members relax and recover after a strenuous workout. If you are a Planet Fitness member and want to make the most of these massage chairs, here is a guide on how to use them effectively.
1. Locate the massage chairs: The massage chairs are typically placed in a designated relaxation area. Ask the staff for assistance if you can’t find them.
2. Read the instructions: Each massage chair model may have slightly different functions and features. Take a moment to read the instructions or labels on the chair to familiarize yourself with its specific settings.
3. Adjust the chair: Most massage chairs allow you to adjust the position and recline of the chair. Find a comfortable position that suits your needs.
4. Select the massage type: Depending on the model, you will have various massage options to choose from, such as shiatsu, rolling, kneading, or tapping. Experiment with different settings to find the one that suits you best.
5. Adjust the intensity: Massage chairs often offer different intensity levels. Start with a lower intensity setting and gradually increase it to your preferred level.
6. Focus on problem areas: If you have specific areas that need attention, such as a sore back or tight shoulders, use the chair’s manual controls to target those areas directly.
7. Use the heat feature: Many massage chairs provide a heat feature that can help relax muscles. Check if your chair has this option and activate it if desired.
8. Set a timer: Massage chairs usually have a built-in timer. Set a duration that suits your needs, but avoid using the chair for an extended period to prevent overuse.
9. Relax and breathe: Once you have set the chair to your liking, take deep breaths and allow your body to relax completely. Focus on the sensations of the massage and let go of any tension.
10. Stay hydrated: It’s important to drink water before and after using the massage chair to stay hydrated and aid in muscle recovery.
11. Respect others’ time: If the gym is busy and others are waiting for the massage chairs, be mindful of your usage time and avoid spending an excessive amount of time on the chair.
12. Clean up after use: To maintain cleanliness and hygiene, wipe down the chair with the provided disinfectant wipes after use.
13. Report any issues: If you encounter any problems with the massage chair, such as malfunctioning buttons or discomfort, inform the gym staff so they can address the issue promptly.
14. Enjoy the benefits: Regular use of massage chairs can have several benefits, including stress reduction, improved circulation, and relief from muscle tension. Make it a part of your post-workout routine for maximum relaxation and recovery.
Common Questions about Planet Fitness Massage Chairs:
1. Are the massage chairs at Planet Fitness free to use?
Yes, the massage chairs at Planet Fitness are complimentary for all members to use.
2. Can I use the massage chairs even if I haven’t worked out?
Absolutely! The massage chairs are available for all members, regardless of whether they have worked out or not.
3. Can I use the massage chairs multiple times in a day?
While there is no strict policy against it, it is courteous to limit your usage to allow other members to enjoy the chairs as well.
4. How long can I use the massage chairs for?
Most Planet Fitness locations have a time limit of 15 minutes per session, but this may vary depending on the gym’s policy. Be sure to check with the staff for any specific guidelines.
5. Can I adjust the intensity of the massages?
Yes, you can typically adjust the intensity levels of the massage chairs to your preference.
6. Are there specific instructions for pregnant women using the massage chairs?
It is recommended that pregnant women consult with their healthcare provider before using massage chairs. Some chairs may have specific settings or limitations for pregnant women.
7. Can I use the massage chairs if I have a medical condition?
If you have any underlying medical conditions, it is advisable to consult with your healthcare provider before using the massage chairs.
8. Are there any age restrictions for using the massage chairs?
Most Planet Fitness locations have a minimum age requirement of 18 years to use the massage chairs.
9. Can I use the massage chairs if I have had recent surgery?
If you have recently undergone surgery, it is best to consult with your surgeon or healthcare provider before using the massage chairs.
10. Can I use the massage chairs if I have a pacemaker or other electronic implant?
To ensure safety, individuals with pacemakers or electronic implants should consult with their healthcare provider before using the massage chairs.
11. Are there weight restrictions for using the massage chairs?
While weight restrictions may vary depending on the chair’s model, most massage chairs can accommodate individuals weighing up to 300 pounds.
12. Are the massage chairs wheelchair accessible?
Many massage chairs are designed to be wheelchair accessible, but it is recommended to verify this with the gym staff or check the chair’s specifications.
13. Can I use the massage chairs if I have a back injury?
Massage chairs can provide relief for some back injuries, but it is advisable to consult with your healthcare provider before using them to ensure they are suitable for your specific condition.
14. Are there any additional charges for using the massage chairs?
No, the massage chairs are included in your Planet Fitness membership, and there are no additional charges for using them.
By following these guidelines and making the most of the massage chairs at Planet Fitness, you can enhance your post-workout recovery and relaxation experience. Remember to be considerate of others and enjoy the benefits that these chairs provide.