How to Use the Tanning Beds at Planet Fitness
Planet Fitness is a popular gym chain that offers a variety of amenities, including tanning beds. For those looking to achieve a sun-kissed glow, using the tanning beds at Planet Fitness can be a convenient and affordable option. However, if you’re new to tanning or have never used the tanning beds at Planet Fitness before, it’s essential to understand how to use them safely and effectively. In this article, we will guide you through the process of using the tanning beds at Planet Fitness, providing valuable tips and answering commonly asked questions.
1. Familiarize yourself with the policies: Before using the tanning beds, it’s important to understand the rules and regulations set Planet Fitness. Ask the staff for any specific guidelines.
2. Choose the right tanning lotion: Using a tanning lotion can help you achieve a better tan and protect your skin. Opt for a lotion specifically designed for indoor tanning.
3. Shower beforehand: Taking a shower before tanning will help remove any dirt, oils, or lotions on your skin, allowing the tanning process to be more effective.
4. Remove all jewelry: Before entering the tanning bed, ensure you remove all jewelry, including rings, necklaces, and bracelets. These can leave tan lines or get hot during the session.
5. Protect your eyes: Always wear protective eyewear provided Planet Fitness to shield your eyes from the UV rays emitted the tanning bed.
6. Choose the right bed: Planet Fitness typically offers various types of tanning beds, including stand-up booths and traditional beds. Select the type that suits your preference.
7. Adjust the settings: Once inside the tanning bed, adjust the settings according to your desired level of intensity. Start with a lower setting if you’re a beginner.
8. Position yourself correctly: Lie down or stand in the center of the tanning bed, ensuring an equal distribution of UV rays across your body.
9. Relax and breathe normally: During the tanning session, it’s essential to relax and breathe normally. Avoid holding your breath as this can limit the oxygen supply to your skin.
10. Monitor your time: Follow the recommended time guidelines provided Planet Fitness. Start with shorter sessions, gradually increasing the time as your skin becomes accustomed to the tanning process.
11. Moisturize after tanning: After your tanning session, apply a moisturizer to keep your skin hydrated and help maintain your tan.
12. Wait before showering: It’s recommended to wait at least two hours after tanning before showering. This allows your skin to fully absorb the UV rays and develop a lasting tan.
13. Stay hydrated: Drinking plenty of water before and after tanning helps keep your skin hydrated and promotes a longer-lasting tan.
14. Protect your skin outdoors: Remember that tanning beds do not provide protection against the sun’s harmful UV rays. Always apply sunscreen and take proper precautions when spending time outdoors.
Commonly Asked Questions:
1. How often can I use the tanning beds at Planet Fitness?
It’s generally recommended to wait at least 48 hours between tanning sessions to allow your skin to recover.
2. Can I tan without using a tanning lotion?
While using a tanning lotion is not mandatory, it can enhance your tan and protect your skin.
3. Can I tan if I have fair skin?
Yes, individuals with fair skin can still achieve a tan using the tanning beds. However, it’s important to start with shorter sessions and gradually increase the time to avoid burning.
4. Can I wear makeup while tanning?
It’s best to remove all makeup before tanning to allow the UV rays to effectively penetrate your skin.
5. Can I use the tanning beds if I have tattoos?
Yes, tanning beds are safe for individuals with tattoos. However, it’s essential to protect your tattoos applying an SPF-based lotion.
6. Can I tan if I’m pregnant?
It’s advisable to consult with your healthcare provider before using tanning beds while pregnant.
7. Can I tan if I have sensitive skin?
Individuals with sensitive skin should take extra precautions and start with shorter tanning sessions to avoid any adverse reactions.
8. Can I tan if I have a history of skin cancer?
It’s crucial to consult with your healthcare provider before using tanning beds if you have a history of skin cancer.
9. Can I tan if I’m under 18 years old?
Planet Fitness typically requires individuals to be at least 18 years old to use the tanning beds. Verify with your local gym for specific age restrictions.
10. Can I tan if I have a sunburn?
It’s strongly advised to avoid tanning if you have a sunburn, as it can further damage your skin.
11. Can I tan wearing sunscreen?
While it’s not recommended to use sunscreen when tanning in the beds, you can apply it to protect your skin when spending time outdoors.
12. Can I tan if I’m using medication?
Certain medications can make your skin more sensitive to UV rays. Consult with your doctor or pharmacist before tanning if you’re taking any medication.
13. Can I tan if I have an open wound or cut?
It’s best to avoid tanning if you have an open wound or cut to prevent any potential infections.
14. Can I tan if I have a pacemaker or metal implants?
Individuals with a pacemaker or metal implants should avoid tanning beds due to the potential risk of overheating.