Let me start by saying I am sorry that I haven't written in a few days. Let's get back on track and let me give you a sense for what is going on. I have a second interview on Tuesday!!! Yeah!!! Wish me luck.
Emily had a great Halloween, but Danny and Josh were both a little sick. I had to keep Josh home yesterday, but he is much better. It is has been great since the great halloween binge and I lost the 1/2 pound and then some. The net result has been that I LOST TWO WHOLE POUNDS SINCE THEN, EAT YOUR HEART OUT JENNY CRAIG. I weighed in this morning at 185.5 lbs, down from my starting weight of 193. I have lost 7.5 lbs in under 3 weeks. I guess this isn't a quick weight loss program, but it is really working.
I am little sick of the same rice cakes and a few of the other basic snacks, but I have got the basics down and I am going to Krogers to get better snacks soon. I think reduced fat cheese zits will do. I have really had to work this week to stay at my calorie limit of 1600, I think I am going to increase it to 1750 to give myself a little wiggle room.
Here is my revelation for today, I got a nice ecard and some good advice from my diet coach, Di, and I got some good feedback on my food diary from Barry. They have constantly been giving me encouragement and support and motivation, I really think it is a good one-touch process!! Nicky was right on this one, she kept on me to get on the program to get the help I needed. One is really straight forward and provides the no frills approach to keep me on track and the other gives me constant motivation. Based on my results, I think that I can really recommend them to you but you need to check them out yourself. www.thedietsmartplan.com