I finished the survey about myself and what i think i need to work on most. i also picked my 3 challenges plus a non-food challenge for the month. i think this is going to be great! not just for me but to help others see how hard it is but that it can be done. My 3 food goals for this month are: eat something small every 3-4 hours, eat on smaller plates and with taller glasses, and downsize carbs and upsize veggies. my non food challange is to exercise for 45 minutes a day 5 days a week. These seem pretty basic and I would love to be able to say i will do it everyday but realistically i will be happy if i do it 3/4 of the time.