The Final Frontier......uh.....Plateau
Good Tuesday Morning:
I've been stuck (as you all know) at a weight plateau for sometime now. So I focused on reading labels and going back to what worked before - "cleaning and dancing". I had gotten away from that enjoyable pasttime due to outside commitments. I have greatly reduced the number of fat grams that I consume daily as I have learned that not all calories are equal. Those dreaded fat calories go right to my....well, let's just call it the old fat farm. Lots of protein, fiber and good carbs. I've now expanded my music library to include not only the Eagles, but Matchbox 20 and Hootie and the Blowfish. My neighbors are loving it I'm sure.
The good news is that I've lost FIVE POUNDS in 10 days. I needed this jump start to get over the final plateau. Now I'm only 12 pounds from my final goal and looking forward to reaching it before my Joy Fit Club Reunion scheduled for later this month.
So, what I'm saying here is when all else fails, reinvent the wheel and get moving. One day at a time!!!!
See you soon.