Free Weight Loss Program: 8 Weeks To Weight Loss
***Be sure to review the Guidelines for completing this program successfully***
Week 1: Introduction and Basic Weight Loss Concepts
This week will include the following topic areas:
Activities for Week 1:
Week 2: Create Your Healthy Eating Plan
This week will include the following topic areas:
Activities for Week 2:
Week 3: Exercise and Metabolism
This week will include the following topic areas:
Activities for Week 3:
Week 4: Changing Eating Behaviors and Setting Goals
This week will include the following topic areas:
Activities for Week 4:
Week 5: Physiological and Psychological Causes of Overeating
This week will include the following topic areas:
Activity for Week 5:
Week 6: Evaluating Current Weight Loss Methods
This week will include the following topic areas:
Week 7: Healthy Eating In and Healthy Eating Out
This week will include the following topic areas:
Activities for Week 7:
Week 8: The Long-Term Plan
This week will include the following topic areas: