Total Body Enhancement Planet Fitness How to Use

Total Body Enhancement is a revolutionary technology offered Planet Fitness that can enhance your overall well-being and improve your fitness goals. This article will guide you on how to use Total Body Enhancement and answer some common questions about this fantastic feature.

What is Total Body Enhancement?

Total Body Enhancement is a booth that combines the benefits of red light therapy and whole-body vibration. The red light therapy uses LED lights to penetrate the skin, promoting collagen production, reducing wrinkles, and improving skin elasticity. The whole-body vibration, on the other hand, stimulates the muscles, enhances blood flow, and helps burn calories.

How do I use Total Body Enhancement?

Using Total Body Enhancement is simple and straightforward. Follow these steps:

1. Enter the Total Body Enhancement booth.
2. Undress or wear minimal clothing to allow the red light to reach your skin.
3. Stand on the platform inside the booth.
4. Adjust the settings according to your preference.
5. Press the start button, and the session will begin.

How long should I use Total Body Enhancement?

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Each session typically lasts for 12 minutes. This duration is enough to experience the benefits of both red light therapy and whole-body vibration.

How often should I use Total Body Enhancement?

To achieve the best results, it is recommended to use Total Body Enhancement consistently. Aim for three to four sessions per week, allowing your body to rest for a day or two between sessions.

Is Total Body Enhancement safe?

Yes, Total Body Enhancement is generally safe for most individuals. However, if you have any medical conditions or concerns, it is advisable to consult with your healthcare provider before using this feature.

Can I use Total Body Enhancement if I have tattoos?

Yes, having tattoos does not hinder the effectiveness of Total Body Enhancement. The LED lights used in red light therapy do not harm tattoos.

Can Total Body Enhancement help with weight loss?

While Total Body Enhancement can contribute to weight loss increasing blood circulation and burning calories during the whole-body vibration, it is not a substitute for a healthy diet and regular exercise routine.

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What are the benefits of Total Body Enhancement?

Total Body Enhancement offers several benefits, including increased collagen production, improved skin elasticity, reduced appearance of wrinkles, enhanced muscle stimulation, improved blood circulation, and potential weight loss.

Can I use Total Body Enhancement if I have a pacemaker?

Individuals with pacemakers should avoid using Total Body Enhancement since the whole-body vibration may interfere with the device’s functioning. Always consult your doctor before using any equipment if you have a pacemaker.

Is Total Body Enhancement suitable for everyone?

Total Body Enhancement is generally suitable for most individuals. However, pregnant women, individuals with epilepsy, those with active cancer, and people with open wounds or infections should avoid using this feature.

Can I use Total Body Enhancement if I have claustrophobia?

Total Body Enhancement booths are not closed booths. They are spacious and well-ventilated, which may help alleviate feelings of claustrophobia. However, if you have severe claustrophobia, it is best to speak with a staff member to find a solution that works for you.

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Does Total Body Enhancement have any age restrictions?

Total Body Enhancement does not have a specific age restriction. However, individuals under the age of 18 should consult with a guardian or parent before using this feature.

Can I use Total Body Enhancement if I have sensitive skin?

Yes, individuals with sensitive skin can use Total Body Enhancement. However, if you experience any discomfort or irritation, it is advisable to discontinue use and consult with a dermatologist.

Is Total Body Enhancement available at all Planet Fitness locations?

Total Body Enhancement is available at most Planet Fitness locations. However, it is always recommended to check with your local gym to confirm if they offer this feature.

In conclusion, Total Body Enhancement is an excellent addition to your fitness routine. By following the simple steps outlined in this article, you can enjoy the numerous benefits it provides. Remember to consult with a healthcare provider if you have any underlying medical conditions or concerns. So, give Total Body Enhancement a try and take your fitness journey to the next level!

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