What Is the Total Body Enhancement at Planet Fitness?
The Total Body Enhancement is a revolutionary, full-body enhancement treatment available exclusively at Planet Fitness. This cutting-edge technology combines the benefits of red light therapy and whole-body vibration to help you achieve your fitness goals faster and more efficiently.
How does it work?
The Total Body Enhancement machine uses red light therapy, which involves the use of red LED lights to stimulate the production of collagen in your skin. This helps to reduce the appearance of wrinkles, fine lines, and cellulite while improving the overall texture and tone of your skin.
Additionally, the machine also features whole-body vibration, which involves standing on a vibrating platform that stimulates your muscles to contract and relax rapidly. This helps to increase muscle strength and tone, improve circulation, and reduce muscle soreness after a workout.
What are the benefits of Total Body Enhancement?
There are numerous benefits associated with the Total Body Enhancement treatment. Some of the main benefits include:
1. Improved skin tone and texture: Red light therapy helps to stimulate collagen production, resulting in smoother, firmer skin.
2. Reduced cellulite: The combination of red light therapy and whole-body vibration can help reduce the appearance of cellulite.
3. Increased muscle tone and strength: Whole-body vibration stimulates muscle contractions, helping to tone and strengthen your muscles.
4. Enhanced circulation: The vibration from the machine improves blood flow, which can help to reduce inflammation and promote faster muscle recovery.
5. Reduced joint pain: The gentle vibrations can help to alleviate joint pain and stiffness.
6. Increased metabolism: Whole-body vibration has been shown to increase metabolism, helping you burn more calories even at rest.
7. Improved flexibility: The vibrations can help to increase flexibility and range of motion.
8. Increased energy levels: Many users report feeling more energized after a Total Body Enhancement session.
9. Reduced stress and anxiety: The treatment promotes relaxation and can help reduce stress and anxiety levels.
10. Enhanced mood: The release of endorphins during a session can improve mood and overall well-being.
11. Accelerated workout recovery: The increased circulation and muscle stimulation can help speed up recovery time after a workout.
12. Overall body rejuvenation: Total Body Enhancement provides a holistic approach to fitness and wellness, helping to improve both the physical and mental aspects of your well-being.
How often should I use Total Body Enhancement?
The recommended frequency of Total Body Enhancement sessions varies depending on your fitness goals and personal preferences. However, most individuals find that using the machine 2-3 times per week yields optimal results. It is important to listen to your body and give yourself adequate rest between sessions.
Is Total Body Enhancement suitable for everyone?
Total Body Enhancement is generally safe and suitable for most people. However, it is always advisable to consult with a healthcare professional if you have any underlying medical conditions or concerns. Additionally, pregnant women, individuals with pacemakers, or those with certain skin conditions may be advised to avoid using the machine.
Is there an additional cost for Total Body Enhancement?
The cost of Total Body Enhancement sessions may vary depending on your Planet Fitness membership plan. Some membership plans may include unlimited access to the Total Body Enhancement machine, while others may require an additional fee. It is best to check with your local Planet Fitness location for specific pricing details.
Is it necessary to use the Total Body Enhancement machine before or after a workout?
There is no specific order in which you should use the Total Body Enhancement machine in relation to your workout. You can use it before, after, or even on its own. It can be a great warm-up or cool-down activity before or after your workout, but it can also be utilized as a standalone treatment.
Can I wear clothes during the Total Body Enhancement session?
Yes, you can wear your regular workout clothes during the Total Body Enhancement session. However, it is advisable to wear loose-fitting clothing to allow for unrestricted movement and to maximize the benefits of the vibrations.
How long does a Total Body Enhancement session last?
A typical Total Body Enhancement session lasts for 12 minutes. This provides ample time to experience the benefits of both the red light therapy and whole-body vibration.
Is Total Body Enhancement suitable for weight loss?
While Total Body Enhancement can help with weight loss indirectly increasing metabolism and muscle strength, it should not be considered a standalone weight loss solution. It is important to combine the treatment with a healthy diet and regular exercise for optimal weight loss results.
Can Total Body Enhancement help with muscle recovery?
Yes, Total Body Enhancement can aid in muscle recovery improving circulation and reducing inflammation. The vibrations help to increase blood flow, which delivers oxygen and nutrients to the muscles, promoting faster recovery.
Can I use Total Body Enhancement if I have joint pain?
Yes, Total Body Enhancement can be beneficial for individuals with joint pain. The gentle vibrations can help to alleviate pain and stiffness in the joints, promoting better mobility and flexibility.
Is there an age restriction for using Total Body Enhancement?
While there is no specific age restriction, it is recommended to consult with a healthcare professional before using Total Body Enhancement if you are under 18 years old. Additionally, parental consent may be required for individuals under the age of 18.
Can I use Total Body Enhancement if I have tattoos?
Yes, having tattoos should not prevent you from using Total Body Enhancement. The red light therapy is safe for tattoos and will not cause any adverse effects.
In conclusion, the Total Body Enhancement at Planet Fitness is an innovative treatment that combines red light therapy and whole-body vibration to provide numerous benefits including improved skin tone, reduced cellulite, increased muscle strength, and enhanced circulation. Whether you are looking to improve your physical appearance or enhance your workout recovery, Total Body Enhancement can be a valuable addition to your fitness routine. Remember to consult with a healthcare professional if you have any concerns or underlying medical conditions.