Why Can’t You Exercise After Mohs Surgery?
Mohs surgery is a specialized surgical technique used to treat skin cancer. It involves the precise removal of cancerous cells from the skin layer layer until no cancer cells remain. This procedure can be quite delicate, and it requires a significant amount of time for the skin to heal properly. As a result, patients are often advised to avoid exercise for a specified period after the surgery. In this article, we will explore the reasons behind this recommendation and answer some common questions regarding exercise post-Mohs surgery.
1. Why is exercise restricted after Mohs surgery?
Exercising after Mohs surgery can increase blood flow and raise blood pressure, which can lead to bleeding at the surgical site. It can also cause excessive sweating, which can irritate the healing skin and increase the risk of infection.
2. How long should I avoid exercise after Mohs surgery?
The recommended period of avoiding exercise varies depending on the extent and location of the surgery. However, it is generally advised to refrain from vigorous exercise for at least two weeks.
3. Can I do any form of exercise during the recovery period?
Mild forms of exercise such as walking are usually allowed during the recovery period. However, it is essential to consult with your surgeon to determine what level of activity is safe for you.
4. Can I lift weights after Mohs surgery?
Lifting weights can strain the surgical site, leading to bleeding or wound disruption. It is best to avoid weightlifting until your surgeon gives you the go-ahead.
5. Can I swim after Mohs surgery?
Swimming should be avoided until the wound has healed completely to reduce the risk of infection. Chlorine in pools and bacteria in natural bodies of water can irritate the healing skin.
6. Can I practice yoga or Pilates after Mohs surgery?
Certain yoga or Pilates poses that put pressure on the surgical site should be avoided. Gentle stretching and modified poses may be allowed, but it is crucial to consult with your surgeon or physical therapist for specific guidelines.
7. Can I run or jog after Mohs surgery?
High-impact activities like running or jogging can jostle the surgical site and hinder the healing process. It is recommended to avoid such activities until you have fully recovered.
8. When can I resume my regular exercise routine after Mohs surgery?
The timing for resuming your regular exercise routine will depend on the advice of your surgeon. It is essential to give your body enough time to heal properly before engaging in vigorous exercise.
9. Can I do cardio exercises after Mohs surgery?
Cardio exercises, especially those that involve intense movements or jumping, should be avoided until the surgical site has healed completely. Low-impact cardio exercises like stationary biking or walking may be allowed with your surgeon’s approval.
10. Can I engage in contact sports after Mohs surgery?
Contact sports should generally be avoided until the surgical site has fully healed to prevent accidental trauma or injury.
11. Can I do abdominal exercises after Mohs surgery?
Abdominal exercises that put pressure on the surgical site, such as sit-ups or crunches, should be avoided until your surgeon gives you the green light.
12. Can I do stretching exercises after Mohs surgery?
Gentle stretching exercises that do not strain the surgical site may be allowed. However, it is crucial to consult with your surgeon or physical therapist for specific instructions.
13. Is it safe to exercise if I have had Mohs surgery on my face?
Exercising after Mohs surgery on the face should be approached with extra caution. Any activity that causes excessive movement or strain on the facial muscles should be avoided until the surgical site has healed.
14. What should I do if I experience pain or discomfort during exercise after Mohs surgery?
If you experience any pain, discomfort, or bleeding during exercise after Mohs surgery, stop immediately and consult with your surgeon. It is essential to listen to your body and give it adequate time to heal.
In conclusion, exercising after Mohs surgery should be approached with caution to ensure proper healing and minimize complications. It is crucial to follow the advice and instructions given your surgeon and gradually ease back into your regular exercise routine once you have fully recovered. Remember, the primary goal is to allow your body the time it needs to heal effectively.